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ChowanokeF3 Chowanoke

Free, peer-led workouts for men. Open to all men, held outdoors, rain or shine, hot or cold.

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Workouts

Monday

The Table Setter

monday
BootcampRunWild Card
Notes:
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Wednesday

The Poker Table

wednesday
BootcampGearWild Card
Notes:
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Friday

The Closer

friday
RunRuck
Notes:
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