F3 Kinston

Free, peer-led workouts for men. Open to all men, held outdoors, rain or shine, hot or cold.

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Workouts

Monday

Field of Dreams

monday

5:30 AM - 6:15 AM

3355 Old Highway 11, Deep Run, NC, 28525, United States

Bootcamp

Notes:

Irure in laboris occaecat veniam.

Flight Tower

monday

5:30 AM - 6:15 AM

2780 Jetport Rd, Kinston, NC, 28504, United States

RunRuck

Notes:

Occaecat exercitation

LABB (La Grange Blocks and Bells)

monday

5:30 AM - 6:15 AM

103 S Center St., La Grange, NC, 28551, United States

Bootcamp

Notes:

Laborum consectetur ea consectetur

Proving Ground

monday

5:30 AM - 6:15 AM

342 US-13, Snow Hill, NC, 28580, United States

GearWild Card

Notes:

Exercitation tempor aute commodo consequat quis culpa sit nulla sed commodo qui quis labore fugiat.

Grad School

monday

6:00 PM - 6:45 PM

1701 Old Well Rd., Kinston, NC, 28504, United States

Mobility

Notes:

Anim cillum cupidatat pariatur aute ipsum.

Tuesday

Guns N' Runs

tuesday

5:30 AM - 6:15 AM

210 West Gordon Street, Kinston, NC, 28501, United States

Run

Notes:

Enim ipsum reprehenderit occaecat eiusmod fugiat velit mollit

HIIT-N-Run

tuesday

5:30 AM - 6:15 AM

106 W Broadway St, Pink Hill, NC, 28572, United States

Bootcamp

Notes:

Cupidatat consectetur officia tempor nostrud tempor laborum proident sed lorem

The Garden Spot

tuesday

5:30 AM - 6:15 AM

103 S Center St., La Grange, NC, 28551, United States

Bootcamp

The Swamp

tuesday

5:30 AM - 6:15 AM

902 Rosanne Dr, Kinston, NC, 28504, United States

Bootcamp

Wednesday

Bad Company

wednesday

5:30 AM - 6:15 AM

800 Greenbriar Road, Kinston, NC, 28504, United States

Gear

Notes:

Cupidatat aute fugiat dolor esse consequat elit commodo ipsum magna sit occaecat labore minim officia dolor.

Devil’s Playground

wednesday

5:30 AM - 6:15 AM

3355 Old Highway 11, Deep Run, NC, 28525, United States

Bootcamp

Notes:

Ex excepteur ex non occaecat sit cupidatat velit officia velit magna nostrud.

LA Rail Trail

wednesday

5:30 AM - 6:15 AM

103 S Center St., La Grange, NC, 28551, United States

Ruck

Proving Ground

wednesday

5:30 AM - 6:15 AM

342 US-13, Snow Hill, NC, 28580, United States

Bootcamp

Notes:

Duis tempor non sint veniam sint adipiscing laboris.

Splashin Woodies

wednesday

5:30 AM - 6:15 AM

800 Greenbriar Road, Kinston, NC, 28504, United States

Run

Notes:

Lorem sit nisi reprehenderit

The Senior Class

wednesday

6:00 PM - 6:45 PM

1701 Old Well Rd., Kinston, NC, 28504, United States

Mobility

Notes:

Eiusmod duis eiusmod nulla

Thursday

Field Day

thursday

5:30 AM - 6:15 AM

800 Greenbriar Road, Kinston, NC, 28504, United States

Bootcamp

The Barn

thursday

5:30 AM - 6:15 AM

103 S Center St., La Grange, NC, 28551, United States

Bootcamp

Pump House

thursday

6:00 PM - 6:45 PM

Deep Run Fire Department, 3582 Old NC-11, Deep Run, NC, 28525, United States

Bootcamp

Notes:

Esse duis enim et exercitation in reprehenderit fugiat lorem do aliqua labore non veniam amet voluptate laborum.

Friday

Disco Trail

friday

5:30 AM - 6:15 AM

3613 Sand Clay Rd, Kinston, NC, 28501, United States

Ruck

Ground Pounders

friday

5:30 AM - 6:15 AM

3355 Old Highway 11, Deep Run, NC, 28525, United States

Ruck

Proving Ground

friday

5:30 AM - 6:15 AM

342 US-13, Snow Hill, NC, 28580, United States

RunRuck

Notes:

Dolor consequat sed.

The Flood Zone

friday

5:30 AM - 6:15 AM

210 West Gordon Street, Kinston, NC, 28501, United States

Bootcamp

Notes:

Nisi consectetur qui voluptate excepteur consequat

The Greyhounds

friday

5:30 AM - 6:15 AM

210 West Gordon Street, Kinston, NC, 28501, United States

Run

Saturday

Knight School

saturday

5:30 AM - 6:30 AM

231 North Carolina Hwy 58, Kinston, NC, 28504, United States

Bootcamp

Notes:

Sunt quis quis cupidatat

Tower of Power

saturday

7:00 AM - 8:00 AM

106 W Broadway St, Pink Hill, NC, 28572, United States

Bootcamp

Notes:

Laboris do labore lorem fugiat cillum culpa dolor ea.

Sunday

The Knights of the Roundtable

sunday

6:00 AM - 7:00 AM

231 North Carolina Hwy 58, Kinston, NC, 28504, United States

Wild Card

Notes:

Aute aliquip quis dolore veniam aliquip irure ad sit sed enim dolore sint ea sed sunt sed duis aliqua enim incididunt laboris ut lorem sit ad exercitation elit non ullamco dolor aliquip aliquip lorem in lorem id et.

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Workouts

Monday

Field of Dreams

monday

5:30 AM - 6:15 AM

3355 Old Highway 11, Deep Run, NC, 28525, United States

Bootcamp

Notes:

Irure in laboris occaecat veniam.

Flight Tower

monday

5:30 AM - 6:15 AM

2780 Jetport Rd, Kinston, NC, 28504, United States

RunRuck

Notes:

Occaecat exercitation

LABB (La Grange Blocks and Bells)

monday

5:30 AM - 6:15 AM

103 S Center St., La Grange, NC, 28551, United States

Bootcamp

Notes:

Laborum consectetur ea consectetur

Proving Ground

monday

5:30 AM - 6:15 AM

342 US-13, Snow Hill, NC, 28580, United States

GearWild Card

Notes:

Exercitation tempor aute commodo consequat quis culpa sit nulla sed commodo qui quis labore fugiat.

Grad School

monday

6:00 PM - 6:45 PM

1701 Old Well Rd., Kinston, NC, 28504, United States

Mobility

Notes:

Anim cillum cupidatat pariatur aute ipsum.

Tuesday

Guns N' Runs

tuesday

5:30 AM - 6:15 AM

210 West Gordon Street, Kinston, NC, 28501, United States

Run

Notes:

Enim ipsum reprehenderit occaecat eiusmod fugiat velit mollit

HIIT-N-Run

tuesday

5:30 AM - 6:15 AM

106 W Broadway St, Pink Hill, NC, 28572, United States

Bootcamp

Notes:

Cupidatat consectetur officia tempor nostrud tempor laborum proident sed lorem

The Garden Spot

tuesday

5:30 AM - 6:15 AM

103 S Center St., La Grange, NC, 28551, United States

Bootcamp

The Swamp

tuesday

5:30 AM - 6:15 AM

902 Rosanne Dr, Kinston, NC, 28504, United States

Bootcamp

Wednesday

Bad Company

wednesday

5:30 AM - 6:15 AM

800 Greenbriar Road, Kinston, NC, 28504, United States

Gear

Notes:

Cupidatat aute fugiat dolor esse consequat elit commodo ipsum magna sit occaecat labore minim officia dolor.

Devil’s Playground

wednesday

5:30 AM - 6:15 AM

3355 Old Highway 11, Deep Run, NC, 28525, United States

Bootcamp

Notes:

Ex excepteur ex non occaecat sit cupidatat velit officia velit magna nostrud.

LA Rail Trail

wednesday

5:30 AM - 6:15 AM

103 S Center St., La Grange, NC, 28551, United States

Ruck

Proving Ground

wednesday

5:30 AM - 6:15 AM

342 US-13, Snow Hill, NC, 28580, United States

Bootcamp

Notes:

Duis tempor non sint veniam sint adipiscing laboris.

Splashin Woodies

wednesday

5:30 AM - 6:15 AM

800 Greenbriar Road, Kinston, NC, 28504, United States

Run

Notes:

Lorem sit nisi reprehenderit

The Senior Class

wednesday

6:00 PM - 6:45 PM

1701 Old Well Rd., Kinston, NC, 28504, United States

Mobility

Notes:

Eiusmod duis eiusmod nulla

Thursday

Field Day

thursday

5:30 AM - 6:15 AM

800 Greenbriar Road, Kinston, NC, 28504, United States

Bootcamp

The Barn

thursday

5:30 AM - 6:15 AM

103 S Center St., La Grange, NC, 28551, United States

Bootcamp

Pump House

thursday

6:00 PM - 6:45 PM

Deep Run Fire Department, 3582 Old NC-11, Deep Run, NC, 28525, United States

Bootcamp

Notes:

Esse duis enim et exercitation in reprehenderit fugiat lorem do aliqua labore non veniam amet voluptate laborum.

Friday

Disco Trail

friday

5:30 AM - 6:15 AM

3613 Sand Clay Rd, Kinston, NC, 28501, United States

Ruck

Ground Pounders

friday

5:30 AM - 6:15 AM

3355 Old Highway 11, Deep Run, NC, 28525, United States

Ruck

Proving Ground

friday

5:30 AM - 6:15 AM

342 US-13, Snow Hill, NC, 28580, United States

RunRuck

Notes:

Dolor consequat sed.

The Flood Zone

friday

5:30 AM - 6:15 AM

210 West Gordon Street, Kinston, NC, 28501, United States

Bootcamp

Notes:

Nisi consectetur qui voluptate excepteur consequat

The Greyhounds

friday

5:30 AM - 6:15 AM

210 West Gordon Street, Kinston, NC, 28501, United States

Run

Saturday

Knight School

saturday

5:30 AM - 6:30 AM

231 North Carolina Hwy 58, Kinston, NC, 28504, United States

Bootcamp

Notes:

Sunt quis quis cupidatat

Tower of Power

saturday

7:00 AM - 8:00 AM

106 W Broadway St, Pink Hill, NC, 28572, United States

Bootcamp

Notes:

Laboris do labore lorem fugiat cillum culpa dolor ea.

Sunday

The Knights of the Roundtable

sunday

6:00 AM - 7:00 AM

231 North Carolina Hwy 58, Kinston, NC, 28504, United States

Wild Card

Notes: