F3 LANCO

Free, peer-led workouts for men. Open to all men, held outdoors, rain or shine, hot or cold.

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Workouts

Monday

Destination

monday

5:30 AM - 6:15 AM

Destination Playground, Overlook Park, Manheim Township, PA, 17601, United States

Bootcamp

Tuesday

Rapho

tuesday

4:30 AM - 5:30 AM

960 Strickler Road, Mount Joy, PA, 17552, United States

Bootcamp

Notes:

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Night Watch Bootcamp

tuesday

5:30 AM - 6:30 AM

9 Shertzer Lane, Millersville, PA, 17551, United States

Bootcamp

Wednesday

The Den

wednesday

5:30 AM - 6:15 AM

152 Clay Street, Mountville, PA, 17554, United States

Bootcamp

Night Watch

wednesday

6:30 PM - 7:15 PM

9 Shertzer Lane, Millersville, PA, 17551, United States

Bootcamp

Thursday

Rapho (Run)

thursday

5:30 AM - 6:15 AM

960 Strickler Road, Mount Joy, PA, 17552, United States

Run

Notes:

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Friday

CBC

friday

5:30 AM - 6:15 AM

331 Anderson Ferry Rd, Marietta, PA, 17547

Bootcamp

Fort Long Rifle

friday

5:30 AM - 6:15 AM

1600 Book Rd, Lancaster, PA, 17602, United States

Bootcamp

Notes:

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Saturday

Maintenance Crew

saturday

7:00 AM - 8:00 AM

960 Strickler Road, Mount Joy, PA, 17552, United States

Mobility

Notes:

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