F3 Roanoke

Free, peer-led workouts for men. Open to all men, held outdoors, rain or shine, hot or cold.

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Workouts

Monday

Pain Train

monday

5:30 AM - 6:15 AM

Rivers Edge North Park, Reserve Ave. SW, Roanoke, VA, 24014, United States

Bootcamp

Traphouse Bootcamp

monday

5:30 AM - 6:15 AM

160 Preston Pkwy, Troutville, VA 24175

Bootcamp

The Mountain

monday

5:30 PM - 6:15 PM

3645 Orange Ave NE, Roanoke, VA, 24012, United States

Bootcamp

Tuesday

Storming Thunder

tuesday

5:30 AM - 6:15 AM

3 E. Main St., Salem, VA, 24153, United States

Run

Notes:

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The Patriot

tuesday

5:30 AM - 6:15 AM

220 Grandin Rd SW, Roanoke, VA, 24015, United States

Run

Wednesday

Heavy Metal

wednesday

5:30 AM - 6:15 AM

302 Wiley Dr SW, Roanoke, VA 24014, Roanoke, VA, 24014, United States

Bootcamp

Swift Donkey Run

wednesday

5:30 AM - 6:15 AM

302 Wiley Dr SW, Roanoke, VA 24014, Roanoke, VA, 24014, United States

Run

Notes:

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Thursday

The 600 Club

thursday

5:30 AM - 6:15 AM

220 Grandin Rd SW, Roanoke, VA, 24015, United States

Bootcamp

The Salem Ruck Ruck

thursday

5:30 AM - 6:15 AM

3 E. Main St., Salem, VA, 24153, United States

Ruck

Notes:

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Friday

The Overlander

friday

5:30 AM - 6:15 AM

1130 Overland Rd SW, Roanoke, VA, 24015, United States

Bootcamp

Saturday

Star City

saturday

6:30 AM - 7:30 AM

Roanoke, VA, 24015, United States

Bootcamp

Notes:

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AO- SANDMAN

saturday

7:00 AM - 8:00 AM

Virginia Tech, Drillfield Dr., Blacksburg, VA, 24061, United States

Bootcamp

Notes:

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