F3 Sandhills

Free, peer-led workouts for men. Open to all men, held outdoors, rain or shine, hot or cold.

Visit Region Website

View Sandhills on the Map

See all workout locations and get directions

Open Map →

Workouts

Monday

PFT (Run + Ruck)

monday

5:30 AM - 6:15 AM

386-388 Wilbur Blvd, Carthage, NC, 28374, United States

Run

Notes:

Mollit culpa laborum reprehenderit. Est proident ex fugiat aliqua quis labore ea excepteur sunt cupidatat do in dolore irure officia dolor aliquip elit in non excepteur velit elit sed proident in ad id sunt voluptate dolor magna adipiscing.

Tuesday

Yeti (Run + Ruck)

tuesday

4:45 AM - 5:30 AM

18 Rassie Wicker Drive, Pinehurst, NC, 28374, United States

Run

Notes:

Et ex sint anim et exercitation.

Outpost

tuesday

5:30 AM - 6:15 AM

18 Rassie Wicker Drive, Pinehurst, NC, 28374, United States

Bootcamp

Wednesday

Hellfire

wednesday

4:45 AM - 5:30 AM

202-312 Rockingham St, Carthage, NC, 28327, United States

Ruck

Armageddon

wednesday

5:30 AM - 6:15 AM

202-312 Rockingham St, Carthage, NC, 28327, United States

Bootcamp

Alcatraz

wednesday

6:00 PM - 6:45 PM

301 Lake Park Crossing, Aberdeen, NC, 28315, United States

Bootcamp

Notes:

In reprehenderit non officia sed commodo pariatur do irure sed est dolore labore veniam id magna eiusmod fugiat reprehenderit deserunt pariatur est nisi.

Thursday

Blair Witch Trail (Run + Ruck)

thursday

4:45 AM - 5:29 AM

145 SE Broad St, Southern Pines, NC, 28387, United States

Run

Notes:

Duis excepteur non deserunt.

Rally Point

thursday

5:30 AM - 6:15 AM

West End, NC, 27376

Bootcamp

Stronghold

thursday

5:30 AM - 6:15 AM

145 SE Broad St, Southern Pines, NC, 28387, United States

Bootcamp

Piranha

thursday

6:00 PM - 6:45 PM

301 Lake Park Crossing, Aberdeen, NC, 28315, United States

Bootcamp

Notes:

Dolor culpa reprehenderit aliquip sint reprehenderit deserunt culpa sint voluptate sit fugiat enim eiusmod reprehenderit adipiscing elit ea incididunt cillum aliquip id culpa velit quis duis duis amet sunt cupidatat.

Friday

UPR (Unprincipled Ruck) Ruck

friday

4:45 AM - 5:20 AM

18 Rassie Wicker Drive, Pinehurst, NC, 28374, United States

Ruck

Anchor Mobility

friday

5:30 AM - 6:15 AM

18 Rassie Wicker Drive, Pinehurst, NC, 28374, United States

Mobility

Notes:

Est lorem occaecat dolor est labore commodo cillum adipiscing dolore elit ut cupidatat nisi.

Paynehurst Bootcamp

friday

5:30 AM - 6:15 AM

18 Rassie Wicker Drive, Pinehurst, NC, 28374, United States

Bootcamp

Saturday

Ice Cream Run

saturday

5:30 AM - 6:15 AM

145 SE Broad St, Southern Pines, NC, 28387, United States

Run

Notes:

Mollit dolore magna quis voluptate velit ullamco consectetur quis nostrud pariatur

Flagship

saturday

6:30 AM - 7:30 AM

145 SE Broad St, Southern Pines, NC, 28387, United States

Bootcamp

Notes:

Pariatur anim laboris dolore quis ut sunt duis lorem sint adipiscing consectetur qui dolor incididunt cillum eiusmod dolore cillum nisi cupidatat ipsum ullamco sunt labore culpa ut nostrud in laborum duis deserunt labore magna sunt tempor adipiscing nisi exercitation cupidatat.

Game Day (first Saturday only) Sports

saturday

6:30 AM - 7:30 AM

18 Rassie Wicker Drive, Pinehurst, NC, 28374, United States

Sports

Notes:

Labore ullamco cupidatat commodo elit

Loading content...

Workouts

Monday

PFT (Run + Ruck)

monday

5:30 AM - 6:15 AM

386-388 Wilbur Blvd, Carthage, NC, 28374, United States

Run

Notes:

Tuesday

Yeti (Run + Ruck)

tuesday

4:45 AM - 5:30 AM

18 Rassie Wicker Drive, Pinehurst, NC, 28374, United States

Run

Notes:

Et ex sint anim et exercitation.

Outpost

tuesday

5:30 AM - 6:15 AM

18 Rassie Wicker Drive, Pinehurst, NC, 28374, United States

Bootcamp

Wednesday

Hellfire

wednesday

4:45 AM - 5:30 AM

202-312 Rockingham St, Carthage, NC, 28327, United States

Ruck

Armageddon

wednesday

5:30 AM - 6:15 AM

202-312 Rockingham St, Carthage, NC, 28327, United States

Bootcamp

Alcatraz

wednesday

6:00 PM - 6:45 PM

301 Lake Park Crossing, Aberdeen, NC, 28315, United States

Bootcamp

Notes:

In reprehenderit non officia sed commodo pariatur do irure sed est dolore labore veniam id magna eiusmod fugiat reprehenderit deserunt pariatur est nisi.