F3 Yellowhammer

Free, peer-led workouts for men. Open to all men, held outdoors, rain or shine, hot or cold.

View Yellowhammer on the Map

See all workout locations and get directions

Open Map →

Workouts

Monday

Brickhouse

monday

5:00 AM - 5:45 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007

Basketball

Notes:

Et consequat do irure minim reprehenderit officia.

Catamount

monday

5:00 AM - 5:45 AM

Pelham Rec Center, 2020 Pelham Park Blvd, Pelham, AL, 35124, United States

Bootcamp

Notes:

Ea qui velit aute lorem amet dolore sunt consequat cillum minim qui.

The Crossing

monday

5:00 AM - 5:45 AM

9758 AL-25, Calera, AL, 35040, United States

Bootcamp

Notes:

Non ea culpa non sit nulla culpa aliqua est cupidatat laborum in cillum aliqua.

The Pack

monday

5:30 AM - 6:15 AM

187 3rd St, Helena, AL, 35080, United States

Bootcamp

Notes:

Aute aliqua lorem fugiat commodo aute dolor. Pariatur proident fugiat aliqua ex aliquip mollit est fugiat proident voluptate.

Tuesday

HoopZone

tuesday

5:00 AM - 5:45 AM

Pelham Rec Center - Bball Courts, 2020 Pelham Park Rd, Pelham, AL, 35124

Basketball

Notes:

Esse tempor aute commodo reprehenderit do aute aliqua.

Kettlebunga

tuesday

5:00 AM - 5:45 AM

600 Industrial Rd, Alabaster, AL, 35007, United States

Kettlebell

Notes:

Anim consectetur commodo amet exercitation enim proident. Consectetur ullamco pariatur dolore ad velit consectetur.

Rambler

tuesday

5:00 AM - 5:45 AM

Various Locations., 45 Appleford Rd, Helena, AL, 35080, United States

Ruck

Notes:

Qui incididunt et cillum. Culpa laboris sunt aute ut consequat pariatur sed qui dolor consequat lorem.

The Mill

tuesday

5:00 AM - 5:45 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007, United States

Bootcamp

Notes:

Tempor reprehenderit irure voluptate enim qui sint voluptate lorem.

Wednesday

The Crossing

wednesday

5:00 AM - 5:45 AM

9758 AL-25, Calera, AL, 35040, United States

Bootcamp

Notes:

Deserunt aliqua pariatur irure magna voluptate proident ipsum irure labore cupidatat.

The Pack

wednesday

5:00 AM - 5:45 AM

187 3rd St, Helena, AL, 35080, United States

Bootcamp

Notes:

Laboris mollit incididunt id adipiscing. Laborum magna nostrud reprehenderit sunt aliqua dolor aliqua sunt id nisi in.

Vets Park (unofficial) Stationary

wednesday

5:00 AM - 5:45 AM

Veterans Park, 7305 Hwy 119, Alabaster, AL, 35007

Stationary

Thursday

Catamount

thursday

5:00 AM - 5:45 AM

Pelham Rec Center, 2020 Pelham Park Blvd, Pelham, AL, 35124, United States

Bootcamp

Notes:

Culpa nulla ipsum aliquip laborum laboris do laborum velit est sit.

Kettlebunga

thursday

5:00 AM - 5:45 AM

600 Industrial Rd, Alabaster, AL, 35007, United States

Kettlebell

Notes:

Velit irure aute quis nulla sint occaecat anim culpa. Veniam esse aliquip deserunt irure veniam dolore amet officia.

The Mill

thursday

5:00 AM - 5:45 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007, United States

Bootcamp

Notes:

Incididunt sit in dolore esse do pariatur officia ullamco sunt ea.

Friday

Brickhouse

friday

5:00 AM - 5:45 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007

Basketball

Notes:

Aliqua ipsum commodo laborum eiusmod minim sit.

HoopZone

friday

5:00 AM - 5:45 AM

Pelham Rec Center - Bball Courts, 2020 Pelham Park Rd, Pelham, AL, 35124

Basketball

Notes:

Nisi ut sunt deserunt irure ea ullamco quis magna eiusmod.

The Crossing

friday

5:00 AM - 5:45 AM

9758 AL-25, Calera, AL, 35040, United States

Bootcamp

Notes:

Est incididunt dolor cupidatat ipsum labore irure dolore ullamco non aliquip aute.

The Pack

friday

5:30 AM - 6:15 AM

187 3rd St, Helena, AL, 35080, United States

Bootcamp

Notes:

Et pariatur veniam cupidatat elit irure. Adipiscing ea exercitation id dolore sint lorem excepteur ipsum aliquip commodo.

Saturday

Rambler

saturday

5:30 AM - 6:30 AM

Various Locations., 45 Appleford Rd, Helena, AL, 35080, United States

Ruck

Notes:

Non commodo minim dolore. Irure amet pariatur et laboris consectetur laboris deserunt

The Mill

saturday

5:30 AM - 6:30 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007, United States

Bootcamp + Game

Notes:

Adipiscing velit culpa veniam elit sunt non elit labore sint id.

Loading content...

Workouts

Monday

Brickhouse

monday

5:00 AM - 5:45 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007

Basketball

Notes:

Et consequat do irure minim reprehenderit officia.

Catamount

monday

5:00 AM - 5:45 AM

Pelham Rec Center, 2020 Pelham Park Blvd, Pelham, AL, 35124, United States

Bootcamp

Notes:

Ea qui velit aute lorem amet dolore sunt consequat cillum minim qui.

The Crossing

monday

5:00 AM - 5:45 AM

9758 AL-25, Calera, AL, 35040, United States

Bootcamp

Notes:

Non ea culpa non sit nulla culpa aliqua est cupidatat laborum in cillum aliqua.

The Pack

monday

5:30 AM - 6:15 AM

187 3rd St, Helena, AL, 35080, United States

Bootcamp

Notes:

Aute aliqua lorem fugiat commodo aute dolor. Pariatur proident fugiat aliqua ex aliquip mollit est fugiat proident voluptate.

Tuesday

HoopZone

tuesday

5:00 AM - 5:45 AM

Pelham Rec Center - Bball Courts, 2020 Pelham Park Rd, Pelham, AL, 35124

Basketball

Notes:

Esse tempor aute commodo reprehenderit do aute aliqua.

Kettlebunga

tuesday

5:00 AM - 5:45 AM

600 Industrial Rd, Alabaster, AL, 35007, United States

Kettlebell

Notes:

Anim consectetur commodo amet exercitation enim proident. Consectetur ullamco pariatur dolore ad velit consectetur.

Rambler

tuesday

5:00 AM - 5:45 AM

Various Locations., 45 Appleford Rd, Helena, AL, 35080, United States

Ruck

Notes:

Qui incididunt et cillum. Culpa laboris sunt aute ut consequat pariatur sed qui dolor consequat lorem.

The Mill

tuesday

5:00 AM - 5:45 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007, United States

Bootcamp

Notes:

Tempor reprehenderit irure voluptate enim qui sint voluptate lorem.

Wednesday

The Crossing

wednesday

5:00 AM - 5:45 AM

9758 AL-25, Calera, AL, 35040, United States

Bootcamp

Notes:

Deserunt aliqua pariatur irure magna voluptate proident ipsum irure labore cupidatat.

The Pack

wednesday

5:00 AM - 5:45 AM

187 3rd St, Helena, AL, 35080, United States

Bootcamp

Notes:

Laboris mollit incididunt id adipiscing. Laborum magna nostrud reprehenderit sunt aliqua dolor aliqua sunt id nisi in.

Vets Park (unofficial) Stationary

wednesday

5:00 AM - 5:45 AM

Veterans Park, 7305 Hwy 119, Alabaster, AL, 35007

Stationary

Thursday

Catamount

thursday

5:00 AM - 5:45 AM

Pelham Rec Center, 2020 Pelham Park Blvd, Pelham, AL, 35124, United States

Bootcamp

Notes:

Culpa nulla ipsum aliquip laborum laboris do laborum velit est sit.

Kettlebunga

thursday

5:00 AM - 5:45 AM

600 Industrial Rd, Alabaster, AL, 35007, United States

Kettlebell

Notes:

Velit irure aute quis nulla sint occaecat anim culpa. Veniam esse aliquip deserunt irure veniam dolore amet officia.

The Mill

thursday

5:00 AM - 5:45 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007, United States

Bootcamp

Notes:

Incididunt sit in dolore esse do pariatur officia ullamco sunt ea.

Friday

Brickhouse

friday

5:00 AM - 5:45 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007

Basketball

Notes:

Aliqua ipsum commodo laborum eiusmod minim sit.

HoopZone

friday

5:00 AM - 5:45 AM

Pelham Rec Center - Bball Courts, 2020 Pelham Park Rd, Pelham, AL, 35124

Basketball

Notes:

Nisi ut sunt deserunt irure ea ullamco quis magna eiusmod.

The Crossing

friday

5:00 AM - 5:45 AM

9758 AL-25, Calera, AL, 35040, United States

Bootcamp

Notes:

Est incididunt dolor cupidatat ipsum labore irure dolore ullamco non aliquip aute.

The Pack

friday

5:30 AM - 6:15 AM

187 3rd St, Helena, AL, 35080, United States

Bootcamp

Notes:

Et pariatur veniam cupidatat elit irure. Adipiscing ea exercitation id dolore sint lorem excepteur ipsum aliquip commodo.

Saturday

Rambler

saturday

5:30 AM - 6:30 AM

Various Locations., 45 Appleford Rd, Helena, AL, 35080, United States

Ruck

Notes:

Non commodo minim dolore. Irure amet pariatur et laboris consectetur laboris deserunt

The Mill

saturday

5:30 AM - 6:30 AM

Alabaster Municipal Park, 500 Warrior Dr, Alabaster, AL, 35007, United States

Bootcamp + Game

Notes:

Adipiscing velit culpa veniam elit sunt non elit labore sint id.